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DR. SARB JOHAL

FINDING CALM- SARB JOHAL

USD$21.00
Code:PN0015-MT
We live in a troubled world - so many changes, so many uncertainties. This book gives a range of practical skills to help anyone come to terms with feelings of anxiety and learn to thrive.
Price: USD$21.00
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How do you deal with your anxieties and fears when there is so much uncertainty in our world? Are we safe from Covid, from climate change, from the changing demographics of our cities? Can we keep our children safe from on-line dangers? How can we tell truth from misinformation and fake news?
Dr Sarb Johal is an expert in emergency management and disaster psychology, and was called on to help develop the world-leading response to the threat of Covid-19 in his home country of New Zealand. The lessons, which we can all apply in our daily lives, are in this timely book.
Full of easy-to-follow, practical tools and tips, Finding Calm can help you get through any crisis or change of circumstance with your mental health intact. You’ll learn how to deal with uncertainty; the psychological impact of empathy — both on ourselves when we offer it, and to those who receive it; along with practical ideas around introducing structure into your life and how this can help reduce stress and contain feelings of panic.
Finding Calm is for anyone wanting to strengthen their capacity to ride life’s many ups and downs — with more steadiness, ease and a sense of groundedness.
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Size Guide (measurements in cm)

CM Bust Waist Hip
Size 2 (Size XXS) 71 55 83
Size 4 (Size XS) 76 60 88
Size 6 (Size XS) 81 65 93
Size 8 (Size S) 86 70 98
Size 10 (Size M) 91 75 103
Size 12 (Size M) 96 80 108
Size 14 (Size L) 101 85 113
Size 16 (Size L) 107 91 119
Size 18 (Size XL) 113 97 125
Size 20 (Size 2XL) 119 103 131
Size 22 (Size 3XL) 125 109 137
Size 24 (Size 4XL) 131 115 143
Size 26 (Size 5XL) 137 121 149
Size 28 (Size 6XL) 143 127 155

Women's Size Conversion

RUBY Size 2 4 6 8 10 12 14 16 18 20 22 24
Australia/UK 2 4 6 8 10 12 14 16 18 20 22 24
USA 00 0 2 4 6 8 10 12 14 16 18 20
Europe 28 30 32 34 36 38 40 42 44 46 48 50
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Women's Shoes Size Guide

RUBY Size 36 37 38 39 40 41
UK 3 4 5 6 7 8
AUS/US 5 6 7 8 9 10
Europe 36 37 38 39.5 40.5 42
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Women's Swimwear Size Guide

RUBY Size XS S M L XL XXL
NZ/AU Size 4-6 8 10 12 14-16 18-20
Cup Size A-B B-C C-D D-DD DD-E E-G
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